Prepare to push your limits with the Air Force Workout, a high-intensity, military-inspired training routine designed to challenge your strength, agility, and endurance. Inspired by the rigorous training of Air Force personnel, this workout combines high-impact exercises that will push you to perform at your absolute best. Expect explosive movements, full-body conditioning, and the option to elevate your challenge with a pull-up bar variation. It’s a demanding workout that requires focus, determination, and the grit to push through every rep.
Extra Credit: Do at least 5 basic burpee jump tucks.
