Chiseled Arms Workout is a targeted strength session designed to sculpt and define your arms using just one dumbbell. Focusing specifically on the triceps, this workout helps build lean muscle and improve arm strength. With a mix of controlled movements and powerful reps, you’ll feel the burn as you work through each set. Whether you're looking to tone, strengthen, or enhance your upper body, this workout is a perfect way to achieve those chiseled arms you’ve been working for.
Extra Credit: Use 6 lb+ (3 kg+) dumbbells minimum.
