Boost your energy and feel refreshed with this easy-to-follow, light cardio workout designed to get your body moving without the intensity. Perfect for beginners or anyone seeking a gentler approach to cardio, Light & Lively focuses on simple, fluid movements that promote circulation, increase stamina, and uplift your mood. Whether you’re starting your day or winding down, this workout will help you feel energized and ready to take on whatever comes next.
Extra Credit: 1 minute rest between sets.
