Get ready for a workout that builds intensity and keeps you on your toes. Momentum Workout starts off with controlled, slower-paced movements, allowing you to warm up and focus on your form. As the workout progresses, the pace picks up, pushing you to work harder, accelerate, and challenge your limits. By the time you hit the final phase, you'll be giving it your all, feeling the rush of energy and accomplishment. This fun yet tough workout will leave you feeling strong, accomplished, and ready to take on the world.
Extra Credit: 1 minute rest between sets.
