Your legs are the true star powers of this challenging warrior flow. At higher breath counts you will definitely feel the burn! But stick with the work, and allow your breath to guide you.

Breathing slowly and deeply, use the expansiveness of each in-breath to lengthen your torso. Reach out through your fingertips on each pose with extended arms. Each time you exhale, use that grounding energy to help you deepen your pose, sinking your hips a little lower in poses with (one or two) bent legs.

You’ll end your workout in Star Pose. Make it as big as you can. Claim your space! You’ve earned it. You are a true superstar for conquering this workout!

Poses:

Sequence 1:
Warrior II (Virabhadrasana B)
Sun Warrior (Viparita Virabhadrasana)
Extended Side Angle Pose (Utthita Parshvakonasana)
Half Moon (Ardha Chandrasana)

Sequence 2:
Warrior I (Virabhadrasana A) with rear hands clasp
Humble Warrior (Baddha Virabhadrasana)
Warrior I with forward reach
Warrior III (Virabhadrasana C)

Sequence 3:
Chair Pose (Utkatasana)
Goddess Pose (Utkata Konasana)
Wide-legged Forward Bend (Prasarita Padottanasana)
Star Pose (Utthita Tadasana)