10,000 Punches Challenge is a DAREBEE no-equipment home fitness month-long challenge designed to help you get fitter and feel better in your own body.
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Our arms are just an edge. The true power comes from the coordination of the body's kinetic chain that uses our feet and our legs to power our mass in a way that makes our punches fast, crisp and effective. The 10,000 punches challenge is designed to bring about just that effect through a repetitive pattern that will leave you feeling, at the end of the month, that your body is truly your own.


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