All of the materials on this resource are released under Creative Commons Attribution - Non Commercial - No Derivatives International license.

All DAREBEE materials are free to use, but with a few important guidelines to ensure we're all on the same page. Here’s what you can and can’t do:

What You Can Do

Share our materials: You’re welcome to share DAREBEE posters, workouts, programs, and challenges online or offline, as long as:

  1. The materials remain unchanged (no modifications, additions, or removals).
  2. Copyright is clearly visible and intact.

Use on your website / blog / group / Facebook page: Feel free to incorporate our workouts, programs, and challenges to promote fitness as a right, document your fitness journey, or as part of a review.

Give away materials: You can print posters and distribute them for free (e.g., to raise awareness about health and fitness), as long as no money is charged.

Professional use: If you’re a gym owner, personal trainer, physiotherapist, or doctor, you can use our materials in sessions and give them to clients, provided they’re not modified and are distributed for free.

What You Can’t Do

Sell or profit from our materials: Our resources cannot be sold or used in any commercial way. This includes individual materials or bundles, as well as in ebooks, books, or apps.

Modify our materials in any way: We don’t allow alterations to our materials - exercise illustrations, posters, or otherwise.

Use our work in products: DAREBEE materials cannot be included in any packaged product, even if it’s free, such as ebooks, books, or mobile apps.


Help Us Keep Going

Acknowledge us: If you share DAREBEE materials, we’d appreciate it if you mention us and link back to the source. As a non-profit, we rely on donations to keep our work alive, so every mention helps.

Report misuse: If you see someone misusing our materials, please let us know. We trust our community to respect these guidelines.
If you have any questions or need clarification, don’t hesitate to contact us.

Thank you for supporting DAREBEE!

- The DAREBEE Team