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Strong abs help you do everything better: you sit, stand, walk, run and jump with greater ease. You are resistant to muscle fatigue. The thing is abs take a lot of work to develop real strength. You are more agile and more powerful. The Abs of Steel 30-day challenge helps you get where you need to be in respect to your abdominal strength by making constant, small gains each day, one day at a time. By the end of the 30-day period you will be able to experience the new, better version of yourself that you will have built.