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Chisel your arms and pump up your chest with this 30-day challenge! Get extra definition in your upperbody and lift your pecs. It's perfect for men and especially good for women (a sports bra is highly recommended for this challenge). The challenge works primarily your chest, triceps, abs and core.
Push-ups "to failure" stands for your maximum, do as many repetitions as you can whether it's 4 push-ups or 40 - just do your best every time. It's ok to substitute with knee push-ups if a full push-up is not something you can do yet.
Tip: if you own a pair of dumbbells you can do renegade rows instead of shoulder taps for additional back and biceps work. If your dumbbells are over 8kg (16lb) halve the number of reps per set.
