Epic Abs is a 30-day core challenge designed to fire up your abs from every angle. With a powerful trio of movements - reverse crunches, knee-in and twist, and flutter kicks - you’ll target upper and lower abs, obliques, and deep core stabilizers for real definition and strength.

No equipment, no fluff - just high-impact core work in short, daily sessions. Stay consistent, embrace the burn, and by the end of the month, you’ll have the abs to show for it. This is your path to an epic core.