Increased screen time, stress and ultra-refined diets take an inevitable toll on our eyesight. Taking time to focus for short intervals of time, away from the screen the eyes the opportunity to reset and it reduces eye-strain. Performed regularly this also affects the way the brain processes the sensory signals that come in from our eyes and further improves eyesight. Beyond that it reduces the tight, tired feeling that develops around the eyes when eyesight is overused.