Progress Tracking
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Timer
00:00
:
START
Reset
Pause
Restart
Sculpt your upper body with the Tricep Dips Challenge!
Targeted muscles: triceps and shoulders.
Instructions: Use a sofa, a chair or any type of knee-height ledge to perform tricep dips. Go as low as you can. To increase the difficulty, place a weight on your lap. Alternatively, you can do tricep dips without a ledge using a basic household floor:
