Walking is a vastly underrated form of exercise. As a sustained (and sustainable) form of physical activity it has the ability to produce lipolysis (a.k.a. the burning of stored fat in the body) and help us, over time, become leaner and fitter. Walking is a great habit to have not just as a means of achieving better long-term physical health but also getting rid of stress and helping the brain function better. Studies have shown that the impact of the foot on the ground activates higher centers of executive function that improve emotional stability, cognitive ability and help maintain the health of the brain and its functions. The Darebee Walking Challenge helps you develop daily habits that will last a lifetime.