Boxing training tests coordination, speed and endurance. It helps build up strength and hand-eye coordination. It activates the body's kinetic chains and it works hip joints and abs. As such it is the perfect exercise for getting fit, feeling strong and gaining better control over your own body. The Boxing Workouts Collection gives you a set of boxing training workouts, all in one place. As such it lets you pick the ones you want to start with and slowly progress to the ones that challenge you the most. The goal here is to conquer each one by getting to do it comfortably at Level III.