Side leg raises are the perfect warm-up exercise or the filler exercise you can do when you do not feel like exercising. It delivers many benefits to posture, flexibility, balance and limb speed.  

What's involved: Side hip flexors, obliques, core, quads, calves, glutes, lower back, hamstrings. 

Powered by: Side hip flexors, obliques. 

Tip: For best results keep your body upright as you perform this exercise.