Girl, You Got This! gives you 150 workouts designed to help you get fitter, feel stronger, and be healthier - without the guesswork. Whether you want to build strength, improve posture, boost flexibility, or enhance agility, this collection has you covered.

Each workout is designed to fit how you feel at the moment - whether you prefer a no-equipment routine or want to incorporate dumbbells, resistance bands, or other gear. With a variety of workouts targeting strength, stability, and endurance, this book puts you in complete control of your health, fitness, and confidence.

Reclaim Your Strength & Energy:

✓ Workout daily at your own pace
✓ Choose routines based on your mood and goals
✓ Train different aspects of fitness every session
✓ Feel stronger, more capable, and more confident
✓ Stay engaged with fun, structured workouts

Download for Free

No ads, no sign-ups - just a high-resolution collection, free for everyone thanks to community support.

Download | PDF | 45Mb | GDrive

Creating this collection took a lot of work, and most people would never make it available for free - but we chose to, because we believe everyone should have access to it, not just those who can afford to pay. If the digital version meets all your needs and you’re in a position to contribute, please consider making a donation. Your support helps us continue providing high-quality resources for everyone, regardless of their financial situation.

Prefer a Paperback?

Available at local bookstores or online:

Amazon: Amazon.com | Amazon.de | Amazon.co.uk

The paperback contains the same free content but is a great way to introduce someone to fitness and self-care offline. When you purchase a paperback, you only cover printing and store fees - DAREBEE receives just $1 per sale, which directly supports the development and maintenance of this resource.