All of the workouts were clinically tested and approved and developed within the 150 minutes a week of exercise and muscle-strengthening activity NHS initiative.
This was an initiative in keeping with our DAREBEE philosophy for a healthier and fitter world and we were happy to contribute to the organization’s efforts.
The following routines were designed in collaboration with the NHS (British National Health Service):
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I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.
This is the best fitness website I came across. I just loved this website. The animation makes it so much easier to understand the exercise and how to do it correctly. I also love the concept of… This is the best fitness website I came across. I just loved this website. The animation makes it so much easier to understand the exercise and how to do it correctly. I also love the concept of "exercise of the day". This website is just awesome. I came to know this website around 2025 since than it has been bookmarked in my browser. I request the developers to please launch the mobile app. I would absolutely love to see it's app on the app Store.
