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DAREBEE Workout: What it Works
Just like you could eat an entire loaf of bread in one sitting if you just nibbled at it long enough, you can do 1,000 kicks in one training session if you break down the execution into manageable chunks. The 1,000 Kicks workout puts that logic to the test and delivers an intense workout that will have you sweating without leaving you gasping.
Extra Credit: 60 seconds rest between sets.
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