50 Pull-Ups & Squats is a DAREBEE home fitness workout that gets you to do, over five sets, at home 50 Pull-Ups & Squats to build phenomenal strength.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
If you have access to a pull-ups bar or some other kind of arrangement that can safely substitute for a pull-ups bar and a barbell then 50 Pull-Ups & Squats is the workout for you. As the name suggests there is no mystery here. You get to do, in total, 50 Pull-Ups & Squats over five sets. 
Download
Done!
Done it so far: 118

Just done it?

Login to bookmark.