500 Side & Turning Kicks is a DAREBEE home fitness no-equipment combat-moves based home fitness workout that helps you upgrade your fitness skills.
DAREBEE Workout: What it Works
Move your body better in three-dimensional space and you end up improving your brain and its capabilities too. 500 Side & Turning Kicks is a workout that puts your body through its paces, helps improve your balance, speed and capability to control your muscles, better.
Extra Credit: Complete all kicks in sets of 50. 
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