Against The Odds is a near total body high-burn workout that helps you develop good endurance and aerobic capacity and maintain strength and explosive power. In this workout you move your body repeatedly activating large muscle groups that, in turn, make significant demands on your body's capacity to supply them with oxygen and replenish their fuel supply. The result is a workout that will definitely make you feel you've worked out.
Extra Credit: 1 minute rest between sets.
