All The Basics is a DAREBEE home fitness full body, no-equipment workout that targets your entire body helping you get stronger, at home.
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2 min
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DAREBEE Workout: What it Works
All The Basics is a basic fitness workout that targets your entire body, activates your cardiovascular system and works your aerobic one, too. Performed as one of your standard workouts it helps you exercise your entire body without running down your battery. 
Extra Credit: 20 reps each exercise. 
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