Alpha Protocol  is a DAREBEE home fitness no-equipment, combat-moves based total body workout that helps you feel more confident in the way you move your body.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Every time you practice combat moves you end up improving your brain and its capabilities too. Alpha Protocol is a workout that allows you to work your entire body which means that you also get to activate your cardiovascular and aerobic systems too. Plus there are those benefits that have to do with coordination, balance and an overall increased sense of confidence in your own abilities. 
Extra Credit: 1 minute rest between sets. 
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