If you have a couple of dumbbells you can use (or can safely improvise the weight) Apex will help you develop stronger muscles all over by triggering adaptations that generate strength, improve coordination and aid mobility. Exercise and weight training are key strategies to staying younger and being healthier for as long as possible, as we age. This is a workout that helps you get there.
Extra Credit: Use 14lb+ (7kg+) dumbbells minimum.
