Upper body strength is the result of the ability to recruit muscles from both the front and back part of the upper body. A complex network of major and minor muscle groups supported by tendons and ligaments combines to produce the kind of lighting-fast muscles we see in combat sports, track and field and gymnastics. Arms & Back is a workout that helps you develop just that kind of networked muscle cooperation for increased upper body strength.
Extra Credit: 1 minute rest between sets.
