Beautiful Mess is a cardiovascular system-intensive streamline and burn workout that will help your heart beat faster and your brow sweat quickly. This means you need to try and conquer it at the highest level possible because when it comes to fitness, ambition produces drive and drive produces results. This will, of course, test your aerobic system and recovery time which may make it a good idea to also add EC, if you can.
Extra Credit: 1 minute rest between sets.
