Upper body strength is what makes us capable of throwing balls faster, swinging rackets harder, throwing punches with more power and carrying shopping bags without feeling we need a pit stop. Biceps and triceps are a large component of upper body strength. As you'd expect the Biceps & Triceps workout lives up to its name by working out biceps and triceps. 'Nuff said.
Extra Credit: Use 8kg+ (16lb+) dumbbells minimum.
