It's time to forge your body into a stronger you and the Blacksmith workout is where that journey begins for you. This is a Level IV, full body strength workout so you do need a good foundation to get the most out of it but once you get through it you will definitely feel the difference in the way your muscles feel and move. Add EC for that extra edge to the challenge and prepare yourself to feel the burn that'll come as a result.
Extra Credit: 1 minute rest between sets.
