Body In Motion is a DAREBEE home fitness no equipment high burn workout you can use as part of your weightloss at home effort.
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30 sec
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2 min
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DAREBEE Workout: What it Works
A body In motion is a happy one which is why Body In Motion is a workout designed to make you feel good about yourself. This is a cardiovascular and aerobic intensive workout. You're tasked with moving large muscle groups quickly and that results in a high energy expenditure which, in turn, triggers the adaptations we seek as part of our fitness evolution. 
Extra Credit: 1 minute rest between sets. 
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