If you are looking for a full-body workout that will get you into the sweat zone fast and help you build up speed, endurance and overall body strength then Body Mod is exactly what you need. Bring your knees to waist height when doing both March Steps and High Knees, go for height on Jump Squats and reduce rest between sets to EC levels and what you have is a powerful weapon you can use to unlock the potential of your own physical abilities.
Extra Credit: 30 seconds rest between sets.
