When you start the Bootcamp workout you realize just why it's called Bootcamp. Each exercise is designed to build on the previous one, testing strength and endurance, balance and stability, coordination and technique. With overlapping muscles working, this becomes the kind of workout you know your body will know it did the day after.
Extra Credit: 30 seconds rest between sets.
https://www.youtube.com/watch?v=w_YOJmlfRJ0
