Boxing: Endurance Drills is a DAREBEE boxing drill workout that helps you develop greater coordination, speed, balance and endurance with the help of a boxing bag.
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DAREBEE Workout: What it Works
If you have a heavy bag then this boxing drill workout is for you. It will help you build up speed, endurance, coordination, power and overall better balance. Boxing: Endurance Drills is a workout that will help your VO2 Max, get you in the sweat zone and also work your upper body strength and hand/eye coordination. 
Extra Credit: Do all 5 minutes non-stop, no pauses. 
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