Brat is a DAREBEE no-equipment home fitness total body strength home workout that will make you stronger and fitter.
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2 min
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DAREBEE Workout: What it Works
Brat is a total body strength and tone workout that helps you get stronger, faster by triggering the adaptations you need. This is a workout that targets virtually every muscle in the body and activates related tendons and ligaments. This makes it the perfect choice for the days when you want to focus on functional strength but don't have the equipment.  
Extra Credit: 1 minute rest between sets. 
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