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DAREBEE Workout: What it Works
Bulletproof Abs is a workout that relentlessly piles up pressure on all major ab wall muscle groups. Perform High Knees by bringing your knee up to waist height each time. Make sure you're on the ball of the foot as you land to absorb the impact from each step. This is a difficulty Level IV workout which means you will definitely feel the burn while doing it. 
Extra Credit: 1 minute rest between sets. 
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