If you were looking for a fast, light workout that will not burn through every single reserve you have but will still leave you feeling like you've earned your meal for the day then Burn, Baby, Burn is it. Suitable for just about any level of fitness it becomes suitable for every level of fitness. Add EC, stay on the balls of your feet throughout the set and a little bit of a burn will be yours to cherish.
Extra Credit: 1 minute rest between sets.
https://www.youtube.com/watch?v=tZNO8gTo6Ic
