Cardio Pop is a fast-moving, high-burn workout that takes you through a number of seemingly easy moves which however pile on the pressure and keep on piling it on. The result is you find yourself in the sweatzone from the very first set and then things only get hotter. This is a near total body workout that will let you feel the muscles you worked. Add the all-important EC and your lungs join in the fun, too.
Extra Credit: 1 minute rest between sets.
