Carte Blanche is a DAREBEE no-equipment home fitness combat-moves based home workout that helps you stay stronger, faster and fitter.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Carte Blanche is a combat-moves based workout which means it helps you strengthen your mind as well as your body. It helps you develop coordination, endurance, agility, balance as well as functional strength and endurance. In other words it turns your body into a gym and transforms you into a more capable version of your self. 
Extra Credit: 1 minute rest between sets. 
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