If it's fascial fitness you want and powerful tendons, then the Caterpillar-Butterfly workout will be a transforming experience. By throwing the body about like it has no mass and gravity has no meaning you will experience the exhilaration of total control and the sensation of power being amplified. Add EC to keep the thermal load on and your VO2 from getting too comfortable and you also up the intensity of your workout, which is a really, really good thing to do.
Extra Credit: 1 minute rest between sets.
