Despite the dexterity with which we can use it our upper body strength, relative to the size of our body, is pretty weak. Cerberus tries to address this all in one go, which should be a hint for you on how you will feel the day after. Add EC for the extra bite (pun unintended) and you end up with a workout that delivers strength, can help with limb speed and will also test your VO2 Max performance, too.
Extra Credit: 1 minute rest between sets.
