Change It Up is a workout that combines the high-load work of basic burpees and the motion of large muscle groups with the focus required to make the body move in precise, highly-controlled ways through very controlled exercises. The result is a workout that appears to be easy as in it will not leave you gasping for breath but it will make you sweat. Add EC and it becomes incrementally harder as you go from set to set.
Extra Credit: 1 minute rest between sets.
