Checked In is a DAREBEE home fitness no-equipment workout that helps you feel great after exercising compared to the way you felt before plus it's great for your upper body.
+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Checked In is a workout that dials in focus and precision. It helps you feel good about yourself and re-energize both your body and mind. Add the right breathing rhythm and you will definitely feel better after you finish than you felt before you started.  
Extra Credit: 1 minute rest between sets. 
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