When we Listen To Our Body we know when there are days when all we need is a fast, energizing workout that will not take us to the very brink of our resources but will still leave us feeling like we've worked out. Chisel is just such a workout. It uses just three basic bodyweight exercises in a combination that is challenging enough to help us shape our body and see results. Being a Level II workout however this is the one you do when you are "building up" to greater things or "powering down" and maintaining your edge on days when you're not in your top form.