Combat Card is a DAREBEE home fitness no-equipment combat moves based workout that will fast track your fitness and improve your coordination.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Combat Card is a combination of combat moves that will challenge the way you move your body which means it also challenges the way your brain is wired. It is this combination of mind/body connection that makes combat-moves based workouts such a powerful way to fast-track your fitness and maintain your youthfulness as you age. 
Extra Credit: 1 minute rest between sets. 
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