Conqueror is the workout you go to when you don't really feel like working out. It looks and feels deceptively easy. Its steady rate of work builds up steam gradually but it never pushes you hared enough to feel you have to dig deep to complete it. Yet, it engages every major muscle group you have and it delivers quite the punch in terms of effectiveness. You can also follow he workout on our YouTube Fitness channel or the video below.
Extra Credit: 30 seconds rest between sets.
