Crow is a DAREBEE home fitness total body strength workout that mixes no-equipment exercises with equipment ones for an advanced workout that will help you level up.
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DAREBEE Workout: What it Works
An advanced body workout that mixes equipment and no-equipment exercises and aims for total body strength could only be called Crow. This one is perfect for the days when what you need is to use exercise as a the means to pry open hidden layers of yourself, plus let's not forget this is also useful for those seeking to level up. 
Extra Credit: Do at least 5 pull-ups each time. 
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