Become sharp and dangerous with the Dagger Workout! Focus on form over speed and put some power behind your palm strikes. The power comes from the hips when you turn your body and extend your arm forward (see image #1, second move). When performing side lunges, step away and lower yourself into the lunge and then return to the starting position as illustrated. For maximum results complete all of the reps on one side first and then switch sides e.g., do the 4 side lunges to the left and then 4 - to the right..
Extra Credit: 1 minute rest between sets.
