Daily Flexibility is a DAREBEE home fitness no-equipment mobility and flexibility workout that will help you stay agile and youthful as you age.
DAREBEE Workout: What it Works
Flexibility prevents injuries, generates power, increases confidence in ourselves and the way we move our body and increases both range of motion (ROM) and mobility. Mobility, in particular, is a key requirement to maintaining a youthful body as we age. Daily Flexibility is a workout you should do, if not daily, at least three times a week. 
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