Daily Legs is a DAREBEE home fitness no-equipment lower body strength and mobility workout that helps your lower body become stronger.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Strong legs don't just require strong muscles. They also need strong tendons, agile ligaments and good supporting muscle groups that contribute to developing good balance. Daily Legs is a workout that helps you achieve all this in the easiest way possible.  
Extra Credit: 1 minute rest between sets. 
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