Dance Party is a DAREBEE home fitness no equipment beginners home cardiovascular and aerobic workout that helps you become fitter and lose weight at home.
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2 min
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DAREBEE Workout: What it Works
Dance Party is a feel-good, mood-lifting, high burn aerobically intensive workout you can do pretty much anywhere. It requires virtually zero space and delivers a body-temperature raising workout that will leave you feeling great about yourself. 
Extra Credit: 1 minute rest between sets. 
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