Defiance is a DAREBEE home-fitness no-equipment aerobic and cardiovascular workout that helps you improve your endurance and aerobic and cardiovascular fitness.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Defiance is a high-energy, fast-paced cardiovascular and aerobic workout that helps you become more resilient to fatigue, improve your aerobic and cardiovascular fitness and feel good about yourself, while you do it. All exercise, of course, is a mood-modifier but aerobic exercise in particular has additional cognitive benefits that assist with brain health and mental sharpness. 
Extra Credit: 1 minute rest between sets. 
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